That was the million dollar question. I knew I had to do something but I wasn’t really sure what and I spent hours and hours trawling through the Internet not really sure what I was really looking for.
Then by pure chance I saw a TV program which talked about the benefits of running in menopausal women especially in respect of the bones.
To say I was surprised was an understatement but as I continued to watch the program is became more convinced that this was the way to go.
Running with Pancreatitis Blog 