Trying very trying

So last week I’ve thought a new start went for a run yesterday and it went well I struggled at the beginning with discomfort but soon got into a rhythm and felt it went well considering.

I’ve made some Swiss chard soup which is better than I thought and I had that for tea last night (Tuesday) and only had one cup of coffee all day and just had water or herbal tea. Although I did have a very small portion of left over lasagne for lunch and had some left over fish pie today.

Sadly I decided to cancel going to friends for lunch on Friday as when fish and chips were suggested I said yes without thinking, they did suggest doing fish in sauce with rice but trying to avoid sauces. I just feel blah and have already spent 2 nights downstairs feeling nauseous so I really need to try and get on top of the food.

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