Felt really ill after Fridays run so made the difficult decision to not run for a while to give this pancreatic flare up time to go away but thought I’d do Sunday just to complete the week. So I only ended up running better than I’ve done for a while and only had difficulty with breathing in the last km so that get me a dilemma and did think I might continue to run but spilt it with biking 2 of each but within an hour of getting home felt really ill managed to finish off making the soup for tea but that was all I could manage.

Have tried to work through a flare up by running but have finally realised I can’t it takes so much out of me and this NY flare up has been the worse by far.

